10 Simple Steps To Happiness
From a BBC documentary that aired in November of 2005.
1. Plant something and nurture it.
2. Count your blessings–at least five–at the end of each day.
3. Take time to talk–have an hour-long conversation with a loved one each week.
4. Phone a friend whom you have not spoken to for a while and arrange to meet up.
5. Give yourself a treat every day and take the time to really enjoy it.
6. Have a good laugh at least once a day.
7. Get physical–exercise for half an hour three times a week.
8. Smile at and/or say hello to a stranger at least once each day.
9. Cut your TV viewing by half. (Some of us have opted to have no television at all!)
10. Spread some kindness–do a good turn for someone every day.
I wonder what happens when you do all these and you realize it’s not enough? Can all these 10 simple things change your state of mind that much? Yes, lots of people ask themselves these questions.. I guess you’ll find your answers after you try it!
In my case..it worked 
Raluki
The Prefect
